Or if you wish to make contact find me on Facebook: ĭisclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too.
Join me on Instagram for a Behind the Scenes look: No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Transfer half of the mac and cheese to a baking dish, sprinkle with more shredded cheese. Add half & half cook over medium heat, stirring constantly, 5-7 minutes or until mixture boils and thickens. Melt butter in 3-quart saucepan until sizzling stir in flour, salt and pepper. Cook the sauce until it’s nice and thick. Cook macaroni according to package directions drain. METHOD: For the best results please follow the tutorial provided in the video.Ĭopyright © 2020 Cook with Mel. Make the cheese sauce by combining a fat (butter), and starch (flour), then whisking in the milk products. It can be eaten for lunch or dinner, and can be reheated easily the next day. (be careful when purchasing Heaving Cream and cheese, they vary in macros) Macaroni and cheese is a classic meal, and for many people, it is a comfort food. Transfer to the prepared casserole dish, and top with remaining 1/2 cup shredded cheese. To the macaroni, add 1 1/2 cups of shredded cheeses, half and half, the cubed cheese and the eggs, and the seasoned salt and pepper. Nutrient Information/serving: GF Keto MacaroniĬal 372 | Net Carbs 0g | Fibre 12g | Total Carbs 12g | Fat 25g | Protein 19gģ60g/1 ½ cups Heavy Cream (I used Aldi’s) In a large bowl, combine all of the shredded cheeses. Nutrient Information/serving - Sauce only:Ĭal 415 | Net Carbs 1g | Fibre 1g | Total Carbs 2g | Fat 58.2g | Protein 21.5g I have a great surprise for you, dinner for the whole family and yourself!
Bake for 5 minutes or until the cheese has lightly browned.In this video we make a delicious Keto Mac and Cheese with proper keto macaroni, no cauliflower here! I wanted to show you how to cook the macaroni and how it holds up in boiling sauce.